Many people experience occasional depression at some point in their lives. Depression can often occur as a result of a specific situation or life change. Some people may simply have occasional blue or depressed moods. These feelings are normal and usually short-lived. However, when symptoms of depression interfere with your life or when you are no longer interested in your favorite activities, you may have clinical depression. Depression is particularly common during menopause. Hormone fluctuations often trigger depression, but for some women, the life changes that are so common during this time can also play a role.
Menopause and Depression
Menopause and depression are closely linked. Mood swings during perimenopause and menopause are extremely common. Women may feel irritable, anxious, extraordinarily happy or tremendously sad, and these feelings can occur independently of other factors. The mood swings of menopause are related to hormone changes and can also be caused by sleep disruptions such as those that are caused by night sweats. Women who are most susceptible to menopause depression are those who suffered from severe premenstrual syndrome symptoms. Women who have a history of post-partum depression or clinical depression may also be at an increased risk. If you are suffering from depression and menopause, developing healthier habits and coping mechanisms can provide you with relief.
Mild to moderate menopausal depression can often be addressed through lifestyle changes. A nutritious diet feeds your physical body and can help recharge your brain. Exercise, and particularly outdoor activities, can boost the levels of serotonin in your brain, which can help even out your moods and leave you feeling brighter and uplifted. Make an effort to stay involved in social and leisure activities that you enjoy. Nourish yourself by taking time out of your busy day and immersing yourself in a favorite book, an afternoon of painting or a challenging bike ride. Be understanding with yourself, and be patient. If you are facing important life changes, consider waiting until the depression passes to make final decisions. A menopause supplement may also help you combat depression during menopause.
Depression and Menopause
DON’T PAUSE has been designed to address the 45 physical and emotional symptoms of menopause. Depression can be hard to work through even with a healthy lifestyle, and DON’T PAUSE offers a special blend of herbs and natural ingredients that can refuel your body, restore your hormonal balance and give you the ability to get through your day free of menopause depression, mood swings and other emotional symptoms.
Many cases of depression menopause are short-lived and self-limiting. For some women, though, depression can become severe or chronic. If you are suffering from severe depression and are unable to perform your typical daily tasks or if your depression is interfering with your relationships, talk to your health care provider about your treatment options.
Menopause and depression can be significantly disruptive to your life, but they do not have to be. Combine a healthy lifestyle with DON’T PAUSE, and watch your world come back to life.